At CrossFit Receptus we offer a comprehensive On-Ramp Course designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Receptus On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes:
-You are starting your first fitness program. -You are just starting a fitness program after a long period of inactivity. -You exercise regularly, but have no previous CrossFit Experience. -You have previous CrossFit Experience, but have taken at least 6 months off. -You CrossFit on your own regularly, but you do so without a coach. -You want to gain a thorough understanding of CrossFit fundamentals.
Our On-Ramp Program is a 1 hour session that will consist of all movements needed to participate in WODS at CrossFit Receptus. Courses are scheduled with a trainer. Please call 719-251-3130 to schedule your On-Ramp Course today.