BRITISH HERO WOD FOR STEVE DIXON
Background: This British Hero WOD is dedicated to Steve Dixon (Dicko) from Sunderland UK who was killed on November 24, 2007, in the Tallil area of southern Iraq.
At the time of his death, Dixon was providing close protection to US Army Engineers when a large IED detonated beneath his vehicle.
Despite having recently left the British Army where he served in The Royal Green Jackets for over 10 years, Dixon had returned to Iraq as a contractor to support reconstruction efforts.
He is survived by his wife Sarah, children Caitlin and Niall, and extended family.
DB Snatch 50/35
Wt. Straight Leg Sit Ups
Slam Ball Side Side Up and Overs 30/25
**After each round 15 Meter Broad Jumps
Happy B Day WOD
Buy In: 41 T2B on the Floor
Then: 2 Rounds
19 Push Press 115/75
19 Hammer Curls 35's/25's
19 Slam Ball Complex 30/25
Cash Out: 81 Jump Rope
"HOLLEYMAN”CROSSFIT HERO WOD
Death By: Slam Ball Complex Plus 15 Meter Run with Slam Ball
SB Complex = One each of : Squat Clean, Thruster, Ball Slam
At least 20 Minutes
“UP & OVER”
20 Minute AMRAP
50 Double Unders
40 Box Jumps 24/20
30 Second Hollow Rock Hold
20 Wt. Glute Bridges 35/25 Bumper Plate
10 Plank KB Side Side Drag