Work Out of the Day:
Rounds of 21-18-15-12-9-6-3 for time of:
American Kettlebell Swings 53/35
Box Jumps 24/20
Knees to Elbow
Perform the following reps and percentages:
* Set 1 – 50% of possible 1-RM x 3 reps
* Set 2 – 75% of possible 1-RM x 2 reps
* Set 3 – 85% of possible 1-RM x 1 rep
* Set 4 – 90-95% of possible 1-RM x 1 rep
No classes today.
To each and every athlete, I give thanks today and every day for you. Your commitment to your health is inspiring and I am truly blessed and honored that you have chosen CrossFit Receptus.
Have a blessed day with your friends and family.